Back at university I did my Psychology dissertation on "
Autonomic and Volitional Cardiac Control". Yeah, but what does
that mean? Well, it's a sexy way of saying "
How can people control their bodies to relax?" Turns out it's simply a matter of practice. No mumbo-jumbo, no tuning into '
energies of Gaia', just easy no-nonsense stuff. Find out how to do it
here. Chakras need not apply.